Weigh In record (no journal entry) for 13 August 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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357 kcal
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Fat: 24.00g | Prot: 20.49g | Carb: 13.98g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Dinner: Kırmızı Domates, Zeytinyağlı Taze Fasulye. more...
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gaining 2.9 lb a week
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glzelf's weight history
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