Weigh In record (no journal entry) for 13 August 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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703 kcal
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Fat: 32.67g | Prot: 93.74g | Carb: 2.72g.
Breakfast: Ovo, Clara de Ovo. Lunch: Azeitonas Verdes, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Patinho, Rúcula. Snacks/Other: Patinho. more...
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losing 4.6 lb a week
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