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200 gr menos y eso q anoche callo sushi y pato para cenar.....
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190.9 lb
Lost so far: 100.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1271 kcal
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Fat: 43.78g | Prot: 72.52g | Carb: 148.62g.
Breakfast: Kiwi, Cola Cao Cola Cao 0%, Kaiku Yogur Desnatado sin Lactosa, Kaiku Leche Desnatada sin Lactosa. Lunch: Eroski Sannia Hamburguesa de Pavo, Hacendado Queso Fresco Batido Desnatado 0%, Albaricoques, Bimbo Pan Thins 8 Cereales, Tomate Kumato. Dinner: Albaricoques, Gigante Verde Maiz Dulce, Tortilla Francesa, Gigante Verde Zanahoria Zanahoria, Lechuga, Tomates Cherry, Papa Cocida, Hacendado Queso Fresco Batido 0%. Snacks/Other: Hacendado Chorizo, Pan Blanco, Hacendado Té con Melocotón para Diluir, Kaiku Yogur Desnatado sin Lactosa, Sal, Aceite de Oliva. more...
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2928 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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