Weigh In record (no journal entry) for 12 August 2017
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139.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1213 kcal
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Fat: 63.36g | Prot: 71.96g | Carb: 42.42g.
Breakfast: Figs, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee, Organic Valley Organic Half & Half. Lunch: Cheddar Cheese. Dinner: Kendall Jackson Chardonnay, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Cooked Broccoli (from Fresh), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 0.5 lb a week
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