Weigh In record (no journal entry) for 12 August 2017
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145.4 lb
Lost so far: 9.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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965 kcal
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Fat: 41.24g | Prot: 59.22g | Carb: 101.34g.
Breakfast: Pineapple, Watermelon, Eggland's Best Large Grade A Eggs. Lunch: Olive Oil, Fred Meyer Gold Potatoes, Member's Mark Northwest Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pineapple, Watermelon, Eggland's Best Large Grade A Eggs. more...
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losing 3.5 lb a week
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