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200 gr menos..... teniendo en cuenta el festival hormonal que tengo encima no me parece ni tan mal......
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191.4 lb
Lost so far: 99.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1526 kcal
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Fat: 54.64g | Prot: 67.89g | Carb: 190.62g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Carrefour Pera, Diet Rádisson Tostadas de Arroz y Maiz. Lunch: Kaiku Yogur Natural Azucarado sin Lactosa, Zespri Kiwi Gold, Tomates Cherry, Bimbo Tostas Redondas, Salmón Ahumado Chinook. Dinner: Queso Fresco, Krissia Palitos de Cangrejo, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Batido 0%, Papa Cocida, Tomates Cherry. Snacks/Other: Hacendado Empanadillas de Atún, Yelli Frut Gelatina sin Azúcar, Aceite de Oliva, Sal. more...
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3600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Cleaning - 5 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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