ttitan27's Journal, 23 March 2010

215.4 lb Lost so far: 25.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 65.50g | Prot: 89.43g | Carb: 162.92g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Reduced Fat Swiss Cheese, white Bread, Mayo with Olive Oil Reduced Fat. Snacks/Other: Oil Popped White Popcorn. more...

3278 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...