Weigh In record (no journal entry) for 11 August 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1846 kcal
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Fat: 89.65g | Prot: 68.82g | Carb: 268.96g.
Breakfast: Marque Repère Confiture Fraise, Joker Multifruit, Beurre, Nutella Nutella, Baguette. Lunch: Sucre, Pamplemousse, Yoplait Petit Suisse, Coca-Cola Coca-Cola, Marque Repère Pointe de Brie, Oeuf, Baguette. Dinner: Saucisson Sec, Melon, Apéricube Apéricube, Mojito, LU Tuc Original, Viande de Dinde. Snacks/Other: Mirabelle, Nectarines, Kojak Sucettes. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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