Weigh In record (no journal entry) for 11 August 2017
|
193.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
695 kcal
|
Fat: 36.50g | Prot: 35.00g | Carb: 55.00g.
Breakfast: Driscoll's Strawberries, D'Italiano Italian Bread, Kraft American Cheese Slice, Kroger Eggs (Large). Lunch: Publix Carrot Cake, Publix Sliced Genoa Salami, Publix Extra Thin Sliced Honey Ham. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|