Weigh In record (no journal entry) for 11 August 2017
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196.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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980 kcal
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Fat: 44.41g | Prot: 57.35g | Carb: 90.56g.
Breakfast: Вареное Яйцо. Lunch: Фисташки. Dinner: Атлантический Лосось (Выращиваемый). Snacks/Other: Мохито безалкогольный. more...
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losing 1.5 lb a week
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