Giselyblanc's Journal, 07 August 2017

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Weigh In record (no journal entry) for 07 August 2017

147.9 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2017:

821 kcal

Fat: 45.34g | Prot: 98.60g | Carb: 3.24g. Breakfast: Ovo, Clara de Ovo. Lunch: Copacol Posta de Tilápia, Alface. Dinner: Rúcula, Copacol Posta de Tilápia. Snacks/Other: Patinho. more...

2057 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Giselyblanc's Journal, 07 August 2017

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