Weigh In record (no journal entry) for 31 March 2012
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137.4 lb
Lost so far: 17.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1398 kcal
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Fat: 47.81g | Prot: 97.89g | Carb: 169.99g.
Breakfast: Boneless Pork Loin Center Cut Chops Thin, Seasoned Fried Potatoes, 100% Whole Wheat Bread, Egg. Lunch: Vidalia Onion Vinegarette Salad Dressing, Homestyle Roasted Turkey Gravy, 100% Whole Grain Sugar Free Bread, Mashed Potato, Boneless Skinless Chicken Breast. Dinner: Seasoned Fries, Baked Cheetos Crunchy Cheese Flavored Snacks, 100% Whole Grain Sugar Free Bread, Mesquite Smoked Turkey Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Peanuts, Sour Dough Bread, Oranges, Cream (Half & Half, Fat Free), Sugar Free Hazelnut Coffee Creamer, Crushed Wheat Sourdough Rolls. more...
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losing 1.2 lb a week
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