Weigh In record (no journal entry) for 10 August 2017
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197.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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566 kcal
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Fat: 23.05g | Prot: 58.74g | Carb: 28.54g.
Breakfast: Вареное Яйцо. Lunch: Чабан Творог 5%, Каждый День Зеленый Горошек (Замороженный), Вареное Яйцо. more...
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losing 13.9 lb a week
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