aliyazici1980's Journal, 10 August 2017

247.6 lb Lost so far: 28.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 50.08g | Prot: 88.94g | Carb: 124.27g.   Breakfast: Limonlu Su. Lunch: Tavuk Dürüm. Dinner: Badem, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Fındık, Tavuk Dürüm. Snacks/Other: İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...

3103 kcal

Activities & Exercise: Cycling - 30 minutes, Ağırlık kaldırma - 20 minutes, Hareketler - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...