Weigh In record (no journal entry) for 09 August 2017
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2319 kcal
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Fat: 93.03g | Prot: 54.84g | Carb: 323.75g.
Breakfast: Beignet, Beurre, Baguette, Marque Repère Confiture Fraise, Joker Multifruit. Lunch: Oeuf, Coca-Cola Coca-Cola, Melon. Dinner: Crème Chantilly, Carte D'Or Glace Vanille, McDonald's Coca-Cola (Moyen), McDonald's Big Mac, McDonald's Frites (Moyenne). Snacks/Other: Beignets (Ordinaire). more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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