Weigh In record (no journal entry) for 09 August 2017
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1217 kcal
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Fat: 82.71g | Prot: 89.58g | Carb: 32.66g.
Breakfast: Carando Genoa Salami, Organic Valley Organic Half & Half, Coffee, Kraft Natural Mozzarella String Cheese. Lunch: Unsweetened Iced Tea, Ranchers Reserve Beef Flank Steak, Spinach. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Whole Milk, Skinless Chicken Breast, Hass Avocado, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. more...
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losing 0.5 lb a week
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