Weigh In record (no journal entry) for 09 August 2017
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296.4 lb
Lost so far: 39.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1226 kcal
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Fat: 53.77g | Prot: 51.90g | Carb: 134.89g.
Breakfast: Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Margarine (Regular), Whole Milk, Campbell's SpaghettiO's Original, Crystal Farms Shredded Cheddar Cheese, White Bread. more...
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losing 2.4 lb a week
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