Weigh In record (no journal entry) for 09 August 2017
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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937 kcal
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Fat: 30.17g | Prot: 152.16g | Carb: 13.09g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Black Skull Hannibal. Lunch: Patinho, Rúcula. Dinner: Rúcula, Patinho. Snacks/Other: Patinho, Black Skull Hannibal, Zona Cerealista Farinha De Amendoim. more...
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steady weight
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