Weigh In record (no journal entry) for 09 August 2017
|
209.7 lb
Lost so far: 28.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
771 kcal
|
Fat: 13.69g | Prot: 88.94g | Carb: 79.84g.
Lunch: Fleury Michon Blanc de Poulet (40g), Melon. Dinner: Delisse Fromage Blanc 3%, Picard Dos de Cabillaud. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zéliecécile's weight history
|