Weigh In record (no journal entry) for 07 August 2017
|
165.3 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
534 kcal
|
Fat: 20.26g | Prot: 46.92g | Carb: 42.32g.
Breakfast: Quaker Avena 3 Minutos, Leche de Almendras. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso, Pechugas de Pollo (o Cocidas), Nopales, Jitomate, Zanahoria. Dinner: Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladixcroix's weight history
|