Weigh In record (no journal entry) for 07 August 2017
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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631 kcal
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Fat: 22.02g | Prot: 72.74g | Carb: 32.65g.
Breakfast: Şekersiz Çay, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Altınbaşak. more...
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losing 1.3 lb a week
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mehmet_genc's weight history
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