Weigh In record (no journal entry) for 07 August 2017
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2148 kcal
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Fat: 110.22g | Prot: 67.34g | Carb: 308.58g.
Breakfast: Joker Multifruit, Marque Repère Confiture Fraise, Beurre, Baguette. Lunch: Carrefour Salade Mexicaine, Pêches, Lay's Chips à l'ancienne, Melon, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Vico Curly Cacahuète, Mayonnaise, Tomates, Saucisson Sec, Apéricube Apéricube, Vin Muscat, Tropézienne, Petite Friture. Snacks/Other: Kojak Sucettes. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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