Weigh In record (no journal entry) for 06 August 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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694 kcal
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Fat: 33.35g | Prot: 89.17g | Carb: 9.25g.
Breakfast: Ovo, Clara de Ovo. Lunch: Salad Creations Salada Chicken Caesar. Dinner: Copacol Posta de Tilápia. Snacks/Other: Patinho. more...
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losing 6.2 lb a week
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