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Esta semana medio kilito menos a pesar de la ansiedad por el trabajo que habría momentos q vaciaría la nevera...... ahora a desayunar batido y tostadas....
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191.8 lb
Lost so far: 99.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1369 kcal
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Fat: 46.94g | Prot: 92.01g | Carb: 138.55g.
Breakfast: Bimbo Tostas Redondas, Kaiku Yogur Desnatado sin Lactosa, Hacendado Fresa o Freson, Eroski Sannia Quesitos Light, Kaiku Leche Desnatada sin Lactosa. Lunch: Bonduelle Guisantes y Zanahorias, Hacendado Queso Fresco Batido 0%, Melocotones, Bonduelle Maiz Dulce, Pechuga de Pollo a la Plancha. Dinner: Mayonesa, Pimiento Rojo, Tomate Verde, Verdifresh Lechuga Iceberg, Pan Blanco, Hamburguesa Casera. Snacks/Other: Sal, Aceite de Oliva. more...
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3420 kcal
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Activities & Exercise:
Cleaning - 4 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.1 lb a week
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