Weigh In record (no journal entry) for 05 August 2017
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248.5 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1249 kcal
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Fat: 69.54g | Prot: 45.88g | Carb: 110.51g.
Breakfast: Poğaça, Poğaça. Lunch: Turşu, Pide Ekmeği, Mercimek Çorbası, Pınar Dana Akçaabat Köfte. more...
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losing 1.2 lb a week
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aliyazici1980's weight history
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