tenylson's Journal, 04 August 2017

cheguei no meu objetivo, agora e buscar novos desafios!

198.4 lb Lost so far: 61.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 August 2017:

290 kcal

Fat: 7.90g | Prot: 31.96g | Carb: 21.88g. Lunch: Batata Doce, Salada Verde Mista, Peito de Frango. more...

losing 0.6 lb a week

Comments

Parabéns! Mto bom qdo atingimos o objetivo!

04 Aug 17 by member: Keilla Pinheiro

obrigado Keilla👍

04 Aug 17 by member: tenylson

Parabéns, Tenylson!

04 Aug 17 by member: Milenarileal

Parabéns!!!!!!!!!!!!!!!!

04 Aug 17 by member: gigeny

🔝🔝🔝

04 Aug 17 by member: alezaragoza

Superparabéns!

05 Aug 17 by member: adsadsa

obrigado a todos

09 Aug 17 by member: tenylson


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tenylson's weight history