Weigh In record (no journal entry) for 03 August 2017
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140.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1412 kcal
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Fat: 114.20g | Prot: 67.07g | Carb: 29.99g.
Breakfast: Kraft Natural Mozzarella String Cheese, Organic Valley Organic Half & Half, Coffee. Lunch: Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Giant Eagle Cherry Tomatoes, Baby Spinach, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Whole Milk, Organic Valley Heavy Whipping Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Kiolbassa Beef Smoked Sausage. more...
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losing 2.8 lb a week
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