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Morning cookie and coffee with Seman for cream. Walked miles on my path in the woods with only my sneakers on. Lost another .5 pounds.
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205.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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122 kcal
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Fat: 5.52g | Prot: 6.55g | Carb: 27.18g.
Breakfast: Seman in Coffee, Oatmeal Cookies. more...
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losing 0.7 lb a week
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