|
Well I'm back from vacation. Hanging around some old friends that I only see a couple of times a year, most of them all have bikini bodies and avoid sugar and white flour. I'm going to look into the foods that balance hormones. I really don't know that much about the hormonal food balancing types of eating. So sharing your experience / advice is appreciative!
|
141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1284 kcal
|
Fat: 85.16g | Prot: 100.29g | Carb: 38.89g.
Breakfast: Green Giant Hass Avocado, Fried Egg, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower, Sour Cream, Coffee, Bulletproof Upgraded Collagen Protein. Lunch: Almonds, Souper Salad Sunflower Seeds, Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Heavy Cream, Organicville Olive Oil & Balsamic Organic Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter, Broccoli, Kroger Sea Scallops, Publix Large Shrimp, Baked or Broiled Lobster. more...
|
|
1703 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Pilates - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|