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Siegels
Journal
02 Aug 17
Siegels's Journal, 02 August 2017
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Weigh In record (no journal entry) for 02 August 2017
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2017:
2641 kcal
Fat: 86.57g | Prot: 135.53g | Carb: 277.36g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Milk (Nonfat).
Lunch:
Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Chicken Wing, 14" Pepperoni Pizza.
Snacks/Other:
Beer.
more...
2139 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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