Weigh In record (no journal entry) for 01 August 2017
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141.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1552 kcal
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Fat: 113.19g | Prot: 120.24g | Carb: 19.38g.
Breakfast: Kraft Natural Mozzarella String Cheese, Organic Valley Organic Half & Half, Coffee. Lunch: Broccoli, Kerrygold Pure Irish Butter, Dijon Mustard, Organic Valley Heavy Whipping Cream, Kroger Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Mezzetta Castelvetrano Whole Green Olives, Cucumber (Peeled), Radish, Ken's Steak House Creamy Caesar Dressing, Kraft Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 1.2 lb a week
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