Weigh In record (no journal entry) for 01 August 2017
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249.1 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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956 kcal
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Fat: 21.01g | Prot: 68.94g | Carb: 123.04g.
Lunch: Tavuk Dürüm. Dinner: Yeşil Zeytin, Beyaz Ekmek, Kırmızı Domates. Snacks/Other: İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...
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losing 1.5 lb a week
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aliyazici1980's weight history
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