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newmanda
Journal
01 Aug 17
newmanda's Journal, 01 August 2017
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Weigh In record (no journal entry) for 01 August 2017
197.0 lb
Lost so far:
43.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1254 kcal
Fat: 52.98g | Prot: 77.32g | Carb: 125.50g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
Lunch:
Polly-O Part Skim Mozzarella String Cheese Sticks, BJ's Rainier Cherries.
Dinner:
DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken, Rice-A-Roni Chicken Flavor.
more...
2646 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Tai Chi - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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newmanda's weight history
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