Weigh In record (no journal entry) for 31 July 2017
|
303.4 lb
Lost so far: 32.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
906 kcal
|
Fat: 28.95g | Prot: 26.38g | Carb: 135.83g.
Lunch: Onions, Mushrooms, Fairgrounds Hot Links Sausages, Del Monte Diced Tomatoes, Stewed Tomatoes, White Rice, Great Value Squeezable Strawberry Fruit Spread, Peanut Butter, Hillbilly Old Fashion Bread. Dinner: McCormick Pork Gravy, Hungry Jack Instant Mashed Potatoes, Rouses Hot Dog Bun, Pork Luncheon Meat (Canned). Snacks/Other: Kroger Fudge Swirl Ice Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsB10's weight history
|