Weigh In record (no journal entry) for 31 July 2017
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143.1 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1241 kcal
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Fat: 101.74g | Prot: 69.94g | Carb: 16.56g.
Breakfast: Кедровые Орехи, Вареное Яйцо. Lunch: Gea Масло Тыквенное, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Утолина Утиная Грудка. Dinner: Вареное Яйцо. more...
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gaining 0.2 lb a week
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