Weigh In record (no journal entry) for 30 July 2017
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1966 kcal
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Fat: 129.30g | Prot: 35.35g | Carb: 291.51g.
Breakfast: Joker Multifruit, Marque Repère Confiture Fraise, Baguette, Beurre. Lunch: Pêches, Lay's Chips à l'ancienne, Melon, Coca-Cola Coca-Cola. Dinner: Vinaigrette, Margarita, Apéricube Apéricube, Saucisson Sec, Belin Monaco, Crème Chantilly, Carte D'Or Glace Vanille, Carottes. Snacks/Other: Kojak Sucettes. more...
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2030 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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