Weigh In record (no journal entry) for 27 July 2017
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196.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2017:
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1357 kcal
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Fat: 53.43g | Prot: 70.39g | Carb: 98.67g.
Breakfast: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Decaffeinated Coffee, 2% Fat Milk, Jalapeno Peppers, Egg. Lunch: Pace Picante Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens, Spinach, Rosemont Farms Sugar Snap Peas, Great Value Sliced Carrots, Jalapeno Peppers, Sweet Onions, Tamale with Meat. Dinner: Leeann Chin Potsticker, Bourbon, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kroger Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce, Vegetable Tempura. Snacks/Other: Beer Nuts Bar Mix, Gertrude Hawk Chocolates Milk Chocolate Covered Cashews. more...
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steady weight
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