Weigh In record (no journal entry) for 27 July 2017
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250.2 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1041 kcal
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Fat: 18.08g | Prot: 75.76g | Carb: 141.75g.
Breakfast: Weider Glutamine, İzopure Zero Carb Whey Protein, Hardline Creatine Creapure. Lunch: Torku Macar Salam, Domatesler, Halk Ekmek Çavdarlı Sandviç. Dinner: Taze Makarnalar (Pişmiş). Snacks/Other: Big Joy L Carnitine Protein Bar. more...
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losing 2.6 lb a week
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aliyazici1980's weight history
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