Weigh In record (no journal entry) for 25 July 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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481 kcal
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Fat: 33.80g | Prot: 29.59g | Carb: 12.91g.
Breakfast: Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Köfte. more...
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losing 0.5 lb a week
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glzelf's weight history
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