Weigh In record (no journal entry) for 24 July 2017
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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775 kcal
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Fat: 44.72g | Prot: 36.03g | Carb: 60.38g.
Lunch: Cox Fla. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Avelã, Amêndoas, Forno Mágico Peta, Mabel Rosquinha de Coco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.3 lb a week
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