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Lost more weight. 1 cup of coffee with my home made cream and 2 cookies.
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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122 kcal
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Fat: 5.52g | Prot: 6.55g | Carb: 27.18g.
Breakfast: Seman in Coffee, Oatmeal Cookies. more...
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losing 7.0 lb a week
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