Weigh In record (no journal entry) for 24 July 2017
|
251.3 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
1517 kcal
|
Fat: 54.41g | Prot: 99.03g | Carb: 157.27g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Yumurta Omleti, Tereyağı, Doğal Peynir, Mevsim Salata. Lunch: Tavuk Dürüm. Dinner: Halk Ekmek Tam Buğday Ekmeği, Doğal Peynir, Mevsim Salata. Snacks/Other: Hardline Creatine Creapure, Weider Glutamine, İzopure Zero Carb Whey Protein. more...
|
|
3082 kcal
|
Activities & Exercise:
Hareketler - 30 minutes, Hiking - 5 minutes, Cycling - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliyazici1980's weight history
|