Weigh In record (no journal entry) for 22 July 2017
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303.8 lb
Lost so far: 32.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1331 kcal
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Fat: 73.74g | Prot: 40.87g | Carb: 119.48g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Dinner: Margarine (Regular), White Potatoes (Flesh and Skin), Del Monte Whole Green Beans (Canned), Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
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gaining 2.6 lb a week
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