Weigh In record (no journal entry) for 22 July 2017
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1883 kcal
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Fat: 167.49g | Prot: 50.83g | Carb: 341.21g.
Breakfast: LU Mikado Chocolat au Lait, Bananes. Lunch: Uncle Ben's Sauce Aigre Douce, Carte D'Or Glace Vanille, Coca-Cola Coca-Cola, Blanc de Dinde, Marque Repère Riz. Dinner: Brut de Coques Pop Corn Micro-Ondes, Coca-Cola Coca-Cola, Pizza au Fromage, Melon. Snacks/Other: Kojak Sucettes. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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