Weigh In record (no journal entry) for 22 July 2017
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113.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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995 kcal
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Fat: 42.90g | Prot: 58.62g | Carb: 89.81g.
Breakfast: Haşlanmış Yumurta, Muratbey Sürmeli Peynir, İHE Organik Tam Buğday Ekmeği. Lunch: Banvit Piliç Jambon, Ülker Altınbaşak Yulaflı Kepekli. Dinner: Hardal, İHE Organik Tam Buğday Ekmeği, Et Sote. Snacks/Other: Koska Pişmaniye, Tadım Gün Kurusu Kayısı. more...
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losing 0.1 lb a week
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eliftuba's weight history
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