Weigh In record (no journal entry) for 22 July 2017
|
136.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
318 kcal
|
Fat: 14.44g | Prot: 28.99g | Carb: 16.64g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Бабаевский Шоколад Элитный 75%, Желтый Сладкий Перец, Помидоры. more...
|
losing 32.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulEsbelta's weight history
|