Weigh In record (no journal entry) for 21 July 2017
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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980 kcal
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Fat: 52.38g | Prot: 70.12g | Carb: 26.07g.
Breakfast: Gold Peak Unsweetened Iced Tea, Organic Valley Organic Half & Half, Coffee. Lunch: Hatch Red Enchilada Sauce, Sweet Onions, Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Dinner: Brandy, Albertsons Heavy Whipping Cream, Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower, Kroger New York Strip Steak. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.0 lb a week
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