Weigh In record (no journal entry) for 21 July 2017
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259.0 lb
Lost so far: 15.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1363 kcal
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Fat: 52.23g | Prot: 68.03g | Carb: 188.60g.
Breakfast: Granny Smith Apples, Wegmans Watermelon. Lunch: Turkey Sausage, Great Value Sharp Cheddar Cheese, Vegetable Soup (Home Recipe). Dinner: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie (Bottle). more...
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losing 7.6 lb a week
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