Weigh In record (no journal entry) for 21 July 2017
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282.4 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1670 kcal
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Fat: 67.62g | Prot: 129.16g | Carb: 153.05g.
Breakfast: Siyah Zeytin, Salatalık, Pınar Light Ton Balığı, Domatesler, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: İçim Fit Süt Vanilyalı. Dinner: Pınar Light Ton Balığı, Pırasa Yemeği, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Muz, Muz. more...
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losing 14.7 lb a week
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