Weigh In record (no journal entry) for 21 July 2017
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1956 kcal
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Fat: 130.35g | Prot: 47.96g | Carb: 291.59g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Coca-Cola Coca-Cola (Canette), Champagne, Pizza au Fromage (36 Cm, Croûte Mince), Picard Éclair au Café. Dinner: Gâteau au Yaourt, Chips, Oeufs au Lait, Vinaigrette, Tomates, Coca-Cola Coca-Cola, Melon. Snacks/Other: Kojak Sucettes. more...
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1480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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